Oreillers pour les yeux et sacs de sable
Les oreillers oculaires sont souvent utilisés dans le yoga réparateur car le poids doux de vos yeux stimule le nerf de vagus, abaissant votre rythme cardiaque et améliorant la relaxation et le bien-être global.
OREILLERS POUR LES YEUX - INFORMATIONS COMPLÉMENTAIRES
Yoga isn’t just about getting hot and sweaty. It can also be a time for stillness and contemplation. Restorative
yoga is a slow-paced style of yoga, encouraging mental and physical relaxation. With a focus on breathing and
body intuition, restorative yoga can be a deeply emotional time to connect with body and mind.
Switching off in the modern world can be a challenge. Eye pillows are a fantastic prop for anyone who struggles
to let go of the day during restorative yoga or meditation. These pillows are lightly weighted, often with seeds, and
can be hooked over the ears to gently weight the eyelids. They can be warmed or cooled to your preference and
are also excellent for easing headaches. Use a coussin de méditation to support the body, pop on your eye pillows,
light some encens ou bougies and allow yourself to tingle and drift into a place of reflection.
