How to clean a yoga mat?

When it comes to keeping your yoga mat clean, there are a few things to consider. Firstly you should always air your mat after practice; it is likely to be damp, and leaving a yoga class, we tend to just roll it up, which can trap moisture and bacteria, so be sure to unroll it when you get home and let it air. Secondly, keeping your yoga mat in a bag between classes and practice helps prevent it from getting dirty in the boot of the car. Generally, a damp cloth is enough for daily cleaning, but occasionally you need to give your yoga mat a deep clean. The method for deep cleaning depends on what your mat is made from. Some mats, especially those with an open-cell design (usually the thick yoga mats), can be submerged in a bath of water and then hung out to dry, and some can even be machine washed, so again, check the care instructions for your exercise mat. Other mats cannot be submerged in water and should only ever be spot cleaned. If you are bathing your mat, avoid very hot water as this can cause damage; all you need is warm water and dish soap. Be sure that your mat is completely dry before you roll it up and put it away. Never tumble dry a yoga mat but hang on the line. Be aware that direct sunlight for a prolonged period could cause fading.

How often do you need to clean a yoga mat?

Vous devez essuyer votre tapis après chaque séance, ce qui peut être fait avec un chiffon humide et une solution de nettoyage, mais vérifiez les instructions d'entretien de votre tapis de yoga, car certains produits chimiques peuvent l'endommager. Vous pouvez également utiliser des lingettes nettoyantes, mais nous recommandons des produits plus naturels que des produits chimiques agressifs. Lorsque vous suivez des cours, il est peu probable que vous souhaitiez le faire à la fin de la leçon car la plupart des gens sont impatients de partir, mais lorsque vous rentrez chez vous, vous devez laisser votre tapis d'exercice s'aérer, et c'est le moment idéal pour lui donner un coup de chiffon. Un nettoyage en profondeur, que vous ayez un tapis lavable en machine ou que vous envisagiez de l'immerger dans un bain, devrait être effectué une fois par mois si vous utilisez votre tapis régulièrement. Une bonne routine de nettoyage est non seulement hygiénique, mais elle permet de maintenir votre tapis en parfait état et de prolonger sa durée de vie.

How to choose the best yoga mat?

Choosing the best yoga mat depends a lot on the style and practice of yoga you plan to do. The best yoga mats are those that suit their purpose. There are a few things to consider, including how thick the mat is. A thick yoga mat is designed to offer good comfort and cushioning for restorative yoga practice, whereby you will hold poses for longer. A non-slip yoga mat might be thinner, and it's great if you are doing Bikram yoga because the extra heat in the room leads to sweating, and you will need to ensure a good grip. A thinner mat is excellent for portability, so if you are attending yoga classes and have to carry your mat, this might be easier. Yoga mats also come in many different designs and materials; some people prefer sustainable, environmentally natural products, whereas others are happy with PVC-style mats. PVC has the benefit of being incredibly durable and offering a good grip against any floor surface. However, they're not so suitable for hot yoga because they tend to become slippery when damp.

What is the best yoga mat for beginners?

In all honesty, if you are trying out yoga to see if it is for you, cheap yoga mats could well be the best bet. In terms of thickness, a 4mm mat is considered the basic standard, and this will work well for most types of yoga, especially when you are just starting. You may also appreciate a thicker yoga mat as a beginner because the poses will seem unusual and potentially uncomfortable until you get used to them.

How often should you replace your yoga mat?

There is a hard and fast answer to this question because a lot depends on how much you use your yoga mat. If you leave your exercise mat rolled up in a cupboard and only practice yoga once or twice a month, it will last much longer than those who attend regular classes and practice at home. The quality and material of the yoga mat will also play a part in how long it lasts, but if you are engaging in regular yoga practice, it is advisable to change your yoga mat after a year. Like anything used regularly, your mat will begin to show signs of wear and tear, it may go thinner in the middle as you spend a lot of time there, and you may notice bald spots in the areas you put your hands and feet. Sticky mats lose their grip after a while, and yoga mats can acquire unpleasant smells, even if you are conscientious with your cleaning routine. Any of these signs indicate that it is time to replace your mat.

What is the best thickness for a yoga mat?

L'épaisseur optimale d'un tapis de yoga varie, elle aussi, en fonction de ce que vous recherchez dans votre pratique du yoga. Un tapis de yoga épais est défini comme étant d'environ 6 mm ou plus, offrant beaucoup de confort et de protection contre le sol lorsque vous tenez des poses. Cependant, il est également plus difficile de trouver l'équilibre lorsque les pieds s'enfoncent dans le tapis. Pour de nombreuses personnes, ce tapis est donc trop épais. Un tapis d'entraînement d'une épaisseur comprise entre 4 et 5 mm est probablement le plus adapté à tous les niveaux de pratique. Il offre une base confortable et antidérapante tout en assurant l'adhérence nécessaire pour certaines poses. Les tapis extrêmement fins, entre 2 et 3 mm, sont considérés comme les plus adaptés aux voyages car ils sont extrêmement portables, mais vous devez garder à l'esprit qu'ils n'offriront pas une couche suffisante entre vous et le sol.

What type of yoga mat is best?

You may wonder why we have such a vast range of mats on offer, we have our Yoga Studio mats, and we are incredibly proud of the development of these. Other leading retailers include Liforme yoga mats, Lululemon yoga mats, Gaiam yoga mats and many others from companies we respect. Our yoga mats and all of the ones we have named have been well made and offer a more personal experience than some of the yoga mats on Amazon and other non-specialist stores that sell yoga equipment. Finding the best type of yoga mat depends on the style of yoga, the portability and thickness and many other factors. In addition, you need to consider your height and weight, as some people prefer wider or longer mats if they are very tall. It can be incredibly tricky to know which yoga mat is best, as there is also a range of materials to choose from, including PVC, natural or recycled rubber, organic cotton, natural cotton, and jute. There are thousands of yoga mats in the UK, all claiming to be the best, but as we are trying to highlight, it does depend a lot on your situation when it comes to finding the best yoga mat. The bottom line is that the best yoga mats in the UK are the one that best meets your personal and yoga goals.

What is the best yoga mat material for grip?

La meilleure adhérence est obtenue en utilisant un tapis de yoga antidérapant. Plusieurs matériaux conviennent, notamment le PVC, le caoutchouc naturel, bien qu'il ne convienne pas aux personnes allergiques au latex, le TPE, un matériau similaire au caoutchouc, le liège et le jute. Vous recherchez une surface texturée, car un tapis très lisse sera naturellement plus glissant. Le jute est un matériau très grossier et naturellement antidérapant, ce qui en fait un excellent choix pour l'adhérence, mais tout le monde ne le trouve pas aussi confortable et porteur que les tapis en caoutchouc et en PVC. Cela signifie que vous trouverez une excellente adhérence dans les tapis de toutes les gammes de prix, des débutants aux plus avancés.

What do I need to know about buying a yoga mat?

Yoga mats come in many different shapes and sizes; a standard size mat is 24" x 68”, but you can get longer and wider mats if you prefer. Prices range from around £20 to over £100, depending on your need. Mats at the higher end of the price scale are likely to be of the highest quality and, therefore, will last longer than something on a budget. But if you're just starting out and don't know whether you're going to enjoy yoga or not, there is nothing wrong with trying out cheap yoga mats. There are also varying materials used in yoga mats; PVC is obviously man-made, not sustainable and not eco-friendly, but still a very popular choice for some yoga mats. Others are made with sustainable and environmentally friendly materials. Latex is used in some yoga mats and needs to be considered if you happen to be allergic. PVC mats are not biodegradable, but those made of rubber or TPE are. When it comes to portability, TPE is very lightweight, rubber is much heavier, and PVC creates thicker, bulkier mats. You need to consider all these factors, as well as the type of yoga you are going to be practising.

What is oeko-tex certified?

Some materials used in yoga mats potentially contain chemicals that could be harmful to health. Oeko-Tex Certified mats have been tested and achieved a standard of 100 to prove that they do not contain any harmful substances that may damage your health. It means that every component of the mat, from the fabric to any threads or accessories used, has been tested rigorously using a list of 350 toxic chemicals and certified free from all of them; this means your yoga mat is health-friendly and very safe. You can read more about Oeko-Tex by visiting our Oeko-Tex information page.

What size yoga mat should I buy?

La taille standard d'un tapis de yoga est d'environ 24 pouces de large et 68 pouces de long. Si vous mesurez 1,80 m ou moins, ce tapis vous conviendra parfaitement. Si vous mesurez entre 5'8 et 6', recherchez un tapis de 72 pouces de long. Pour ceux qui mesurent plus de 1,80 m, les tapis de yoga sont disponibles en 84 pouces. Vous pouvez également obtenir des tapis plus larges que certaines personnes trouvent plus confortables ; souvent, il s'agit d'une largeur de 2 pouces à 26 pouces, mais il existe des tapis de taille irrégulière, vous devriez donc être en mesure de trouver quelque chose qui vous convient. Enfin, la dernière considération de taille est l'épaisseur ; un tapis de yoga standard a une épaisseur comprise entre 4 et 5 mm ; tout ce qui dépasse 6 mm est considéré comme un tapis de yoga épais, et entre 2 et 3 mm comme un tapis de yoga fin ou de voyage.

What is the best yoga mat for travelling?

If you are travelling and want to take a yoga mat to continue your practice, you need to look for something that is durable but lightweight and easy to pack. Many travel yoga mats are made from things like cotton, and this doesn't offer a lot of grip, so you may want to consider a sticky travel mat. Traditionally yoga mats are rolled for storage, but again, this might not be the best bet if you are travelling. There are foldable travel yoga mats Like the Manduka Superlite and Jade Yoga Voyager (Pictured on the right), and these tend to be thinner mats, between 2mm and 3mm. The other consideration for a yoga mat suitable to travel with is the weight. Rubber mats tend to be a lot heavier than some of the other materials.

Should I care about the appearance or the design of a yoga mat?

Il n'y a rien de mal à préférer l'apparence ou le design d'un certain tapis de yoga, mais cela ne devrait pas figurer en tête de votre liste de priorités lorsqu'il s'agit de choisir le meilleur tapis de yoga pour vous. Il est plus important de prendre en compte l'épaisseur et le matériau à partir duquel il est fabriqué que les exigences esthétiques. Cela dit, la plupart des fournisseurs de tapis de yoga, dont nous faisons partie, proposent une large gamme de couleurs et de motifs, ce qui signifie que vous devriez facilement pouvoir trouver un tapis adapté à vos besoins tout en répondant à vos exigences esthétiques.

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