Tapis de yoga

Lorsqu'il s'agit de garder votre tapis de yoga propre, il y a plusieurs choses à prendre en compte. Tout d'abord, vous devez toujours aérer votre tapis après la pratique ; il est susceptible d'être humide et, en sortant d'un cours de yoga, nous avons tendance à l'enrouler, ce qui peut piéger l'humidité et les bactéries ; veillez donc à le dérouler lorsque vous rentrez chez vous et à le laisser s'aérer. Deuxièmement, le fait de garder votre tapis de yoga dans un sac entre les cours et l'entraînement permet d'éviter qu'il ne se salisse dans le coffre de la voiture. En général, un chiffon humide suffit pour le nettoyage quotidien, mais il est parfois nécessaire de nettoyer votre tapis de yoga en profondeur. La méthode de nettoyage en profondeur dépend de la matière de votre tapis.
Some mats, especially those with an open-cell design (usually the tapis de yoga épais), can be submerged in a bath of water and then hung out to dry, and some can even be machine washed, so again, check the care instructions for your exercise mat. Other mats cannot be submerged in water and should only ever be spot cleaned. If you are bathing your mat, avoid very hot water as this can cause damage; all you need is warm water and dish soap. Be sure that your mat is completely dry before you roll it up and put it away. Never tumble dry a yoga mat but hang on the line. Be aware that direct sunlight for a prolonged period could cause fading.

You need to wipe down your mat after every session, which can be done with a damp cloth and cleaning solution but do check the care instructions of your yoga mat, as some chemicals could damage it. It could also be done with cleaning wipes, but we would recommend more natural products over harsh chemicals. When you attend classes, it’s unlikely you will want to do this at the end of the lesson as most people are keen to leave, but when you get home, you need to let your exercise mat air, and this is the perfect time to give it a wipe over. Deep cleaning, whether you have a machine-washable mat or are planning to submerge it in a bath, should be done once a month if you use your mat regularly. A good cleaning routine is not only hygienic but helps keep your mat in tip-top condition and can extend its lifespan.

Choosing the best yoga mat depends a lot on the style and practice of yoga you plan to do. The best yoga mats are those that suit their purpose. There are a few things to consider, including how thick the mat is. A thick yoga mat is designed to offer good comfort and cushioning for restorative yoga practice, whereby you will hold poses for longer. A tapis de yoga antidérapant might be thinner, and it's great if you are doing Yoga Bikram because the extra heat in the room leads to sweating, and you will need to ensure a good grip. A thinner mat is excellent for portability, so if you are attending yoga classes and have to carry your mat, this might be easier. Yoga mats also come in many different designs and materials; some people prefer sustainable, environmentally natural products, whereas others are happy with PVC-style mats. PVC has the benefit of being incredibly durable and offering a good grip against any floor surface. However, they're not so suitable for hot yoga because they tend to become slippery when damp.

In all honesty, if you are trying out yoga to see if it is for you, tapis de yoga bon marché could well be the best bet. In terms of thickness, a 4mm mat is considered the basic standard, and this will work well for most types of yoga, especially when you are just starting. You may also appreciate a thicker yoga mat as a beginner because the poses will seem unusual and potentially uncomfortable until you get used to them.

Our top yoga mats for beginners

Yoga Studio Designed Yoga Mat 6mm

Yoga Studio Sticky Yoga Mat 6mm

Yoga Studio Cork Yoga Mat

Yoga Studio Grip PU Yoga Mat

There is a hard and fast answer to this question because a lot depends on how much you use your yoga mat. If you leave your exercise mat rolled up in a cupboard and only practice yoga once or twice a month, it will last much longer than those who attend regular classes and practice at home.

The quality and material of the yoga mat will also play a part in how long it lasts, but if you are engaging in regular yoga practice, it is advisable to change your yoga mat after a year. Like anything used regularly, your mat will begin to show signs of wear and tear, it may go thinner in the middle as you spend a lot of time there, and you may notice bald spots in the areas you put your hands and feet. Sticky mats lose their grip after a while, and yoga mats can acquire unpleasant smells, even if you are conscientious with your cleaning routine. Any of these signs indicate that it is time to replace your mat.

L'épaisseur optimale d'un tapis de yoga varie, elle aussi, en fonction de ce que vous recherchez dans votre pratique du yoga. Un tapis de yoga épais est défini comme étant d'environ 6 mm ou plus, offrant beaucoup de confort et de protection contre le sol lorsque vous tenez des poses. Cependant, il est également plus difficile de trouver l'équilibre lorsque les pieds s'enfoncent dans le tapis. Pour de nombreuses personnes, ce tapis est donc trop épais. Un tapis d'entraînement d'une épaisseur comprise entre 4 et 5 mm est probablement le plus adapté à tous les niveaux de pratique. Il offre une base confortable et antidérapante tout en assurant l'adhérence nécessaire pour certaines poses. Les tapis extrêmement fins, entre 2 et 3 mm, sont considérés comme les plus adaptés aux voyages car ils sont extrêmement portables, mais vous devez garder à l'esprit qu'ils n'offriront pas une couche suffisante entre vous et le sol.

You may wonder why we have such a vast range of mats on offer, we have our Yoga Studio mats, and we are incredibly proud of the development of these.
Other leading retailers include Liforme yoga mats, Lululemon yoga mats, Gaiam yoga mats and many others from companies we respect. Our yoga mats and all of the ones we have named have been well made and offer a more personal experience than some of the yoga mats on Amazon and other non-specialist stores that sell yoga equipment. Finding the best type of yoga mat depends on the style of yoga, the portability and thickness and many other factors. In addition, you need to consider your height and weight, as some people prefer wider or longer mats if they are very tall. It can be incredibly tricky to know which yoga mat is best, as there is also a range of materials to choose from, including PVC, natural or recycled caoutchouc, organic cotton, natural cotton, and jute. There are thousands of yoga mats in the UK, all claiming to be the best, but as we are trying to highlight, it does depend a lot on your situation when it comes to finding the best yoga mat. The bottom line is that the best yoga mats in the UK are the one that best meets your personal and yoga goals.

The best grip is achieved using a nonslip yoga mat. There are several materials suitable, including PVC, and natural rubber, although this is not suitable if you have latex allergies, TPE, a material similar to rubber cork and jute. You are looking for a textured surface, as a very smooth mat is naturally going to be more slippery. Jute is a very coarse material and is naturally nonslip, making it a great choice for grip, but not everyone finds it comfortable and supportive in the same way as the rubber and PVC mats. This means that you will find excellent grip in mats of all price ranges, from beginner to more advanced.

Yoga mats come in many different shapes and sizes; a standard size mat is 24" x 68”, but you can get longer and wider mats if you prefer. Prices range from around £20 to over £100, depending on your need. Mats at the higher end of the price scale are likely to be of the highest quality and, therefore, will last longer than something on a budget. But if you're just starting out and don't know whether you're going to enjoy yoga or not, there is nothing wrong with trying out tapis de yoga bon marché. There are also varying materials used in yoga mats; PVC is obviously man-made, not sustainable and not eco-friendly, but still a very popular choice for some yoga mats. Others are made with sustainable and environmentally friendly materials. Latex is used in some yoga mats and needs to be considered if you happen to be allergic. PVC mats are not biodegradable, but those made of rubber or TPE are. When it comes to portability, TPE is very lightweight, rubber is much heavier, and PVC creates thicker, bulkier mats. You need to consider all these factors, as well as the type of yoga you are going to be practising.

Certains matériaux utilisés dans la fabrication des tapis de yoga peuvent contenir des substances chimiques nocives pour la santé. Les tapis certifiés Oeko-Tex ont été testés et ont obtenu la norme 100, ce qui prouve qu'ils ne contiennent aucune substance nocive susceptible de nuire à la santé.

It means that every component of the mat, from the fabric to any threads or accessories used, has been tested rigorously using a list of 350 toxic chemicals and certified free from all of them; this means your yoga mat is health-friendly and very safe.

You can read more about Oeko-Tex by visiting our Informations Oeko-Tex page.

La taille standard d'un tapis de yoga est d'environ 24 pouces de large et 68 pouces de long. Si vous mesurez 1,80 m ou moins, ce tapis vous conviendra parfaitement. Si vous mesurez entre 5'8 et 6', recherchez un tapis de 72 pouces de long. Pour ceux qui mesurent plus de 1,80 m, les tapis de yoga sont disponibles en 84 pouces. Vous pouvez également obtenir des tapis plus larges que certaines personnes trouvent plus confortables ; souvent, il s'agit d'une largeur de 2 pouces à 26 pouces, mais il existe des tapis de taille irrégulière, vous devriez donc être en mesure de trouver quelque chose qui vous convient. Enfin, la dernière considération de taille est l'épaisseur ; un tapis de yoga standard a une épaisseur comprise entre 4 et 5 mm ; tout ce qui dépasse 6 mm est considéré comme un tapis de yoga épais, et entre 2 et 3 mm comme un tapis de yoga fin ou de voyage.

Si vous voyagez et souhaitez emporter un tapis de yoga pour poursuivre votre pratique, vous devez rechercher un tapis durable mais léger et facile à transporter.

Many tapis de yoga de voyage are made from things like cotton, and this doesn't offer a lot of grip, so you may want to consider a sticky travel mat. Traditionally yoga mats are rolled for storage, but again, this might not be the best bet if you are travelling.
Il existe des tapis de yoga de voyage pliables, comme le Manduka Superlite et le Jade Yoga Voyager (photo de droite), qui ont tendance à être plus fins, entre 2 et 3 mm.

The other consideration for a yoga mat suitable to travel with is the weight. Tapis en caoutchouc tend to be a lot heavier than some of the other materials.

Il n'y a rien de mal à préférer l'apparence ou le design d'un certain tapis de yoga, mais cela ne devrait pas figurer en tête de votre liste de priorités lorsqu'il s'agit de choisir le meilleur tapis de yoga pour vous. Il est plus important de prendre en compte l'épaisseur et le matériau à partir duquel il est fabriqué que les exigences esthétiques. Cela dit, la plupart des fournisseurs de tapis de yoga, dont nous faisons partie, proposent une large gamme de couleurs et de motifs, ce qui signifie que vous devriez facilement pouvoir trouver un tapis adapté à vos besoins tout en répondant à vos exigences esthétiques.